This is the type of meal I enjoy cooking.
It comes together quickly and looks pretty.
Bonus: it is super healthy!
MENU:
Pan-seared Wild Salmon
Mashed Sweet Potatoes
Broiled Asparagus
Tip: Walmart sells a bag of frozen Wild Salmon (better for you than farmed Salmon) for only $5.00!
Here are some of the vitamins in this meal:
Salmon: Omega 3's - help with brain function, heart health, cholesterol, and many many other things. Vitamin D, lots of good protein, and B vitamins.
Sweet Potatoes: high in vitamin A, C, and fiber.
( I peel and slice mine, then boil them until tender, drain, then mash them up and add some butter)
Broiled Asparagus: high in vitamin K, folate, vitamin C, A, and B vitamins.
( I cut off the tough ends, and put them in a dish. Drizzle with olive oil and salt and pepper. Then broil them for 7-10 minutes - checking often so they don't burn)
(Charlotte loves it too!)
So give this meal a try sometime. You're body (and your tastebuds) will thank you!
jessica
