Saturday, October 23, 2010
Healthier Snacking
You know, by now, that we love football. A large portion of our Saturdays is devoted to watching it. AND we like to eat "football food" while we watch. You know-foods that don't require utensils, like burgers, wings, chips and dip. We really like to make onion dip and eat it with pretzels. Usually I make it with reduced fat sour cream - which sounds like a healthy choice to me. However, in an attempt to be even healthier Ryan and I tried substituting Plain Greek Yogurt for the usual sour cream. It passed the taste test with flying colors -there was a little more tang, but we liked it over all. We did add 1 1/2 packets of onion soup mix to compensate for the tanginess. Anyway here is the really exciting part - the nutritional comparison. I calculated this for 16 oz. of reduced fat sour cream vs. 16 oz of nonfat plain greek yogurt.
REDUCED FAT SOUR CREAM NONFAT GREEK YOGURT
Calories: 675 Calories: 275
Fat: 52.5 Fat: 0
Sat. fat: 37.5 Sat. fat.: 0
Carbs: 30 Carbs: 18
Protein: 15 Protein: 40
WOW! Can you believe that?!? We were shocked. So give it a try next time you're making dip - that way you can have that extra brownie for dessert ;)
Labels:
fall,
football,
healthy eating,
party,
recipe
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Gotta have snacks! Great recipes! Love your banner...the quilt is gorgeous! ♥
ReplyDeleteWOW! And I love onion dip. I'll have to give it a try next time.
ReplyDeleteI have started regularly substitution greek yogurt for sour cream. It has been great in every recipe I've tried!
ReplyDeletewe will be trying this for sure! HUGE difference...
ReplyDelete